New This Month
August 2019
Kids, teachers, and parents are getting ready to head back to school this month, and the rest of us are gearing up for a change of seasons and (eventually) some big holidays. We at Rollette Chiropractic Center want you to be in the best shape possible for these transitions, inside and out.
31-Day Supine Bridge Challenge
The supine bridge is a great exercise for the gluteal muscles. While the glutes are the primary focus, the supine bridge also works all thigh and hip muscles (e.g. hamstrings, quadriceps, etc), and even the abs.
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Instructions
Below are listed step-by-step instructions for two different versions of the Supine Bridge. If you'd like to see the Supine Bridge in action, see the demonstration video at the bottom of this page.
Supine Bridge
You'll need a balance disc (wobble cushion) to perform this version of the Supine Bridge exercise. If you don't have a balance disc at home, follow the instructions for the Modified Bridge.
- Lie down on your back with your knees bent at 90-degree angle and your feet flat on the balance disc.
- Keeping your hands on the ground and your feet on the balance disc, push your hips into the air and “squeeze” the glutes and abs.
- Exhale and slowly lower your hips back to the ground; repeat.
Modified Bridge
- Lie down on your back with your knees bent at 90-degree angle and your feet flat on the ground.
- Keeping your hands on the ground and your feet flat on the ground, push your hips into the air and “squeeze” the glutes and abs.
- Exhale and slowly lower your hips back to the ground; repeat.
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15% Off All Probiotics
We've learned in recent years that the vast majority of the body's mucus membranes (which represent the first line of defense for the immune system) are contained in the body's digestive system. Research based on this finding has repeatedly demonstrated that there's a direct relationship between gut health and overall health--physical and mental.
Rollette Chiropractic Center wants to help you give your children the best start to maintain optimal health as they head back to school this month by offering 15% off all probiotics sold in our office. They can help your kids (and you!) feel better, think better, move better, and stay well when the school-related bugs start going around.